Successful Story – Perfect Honey Moon

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Thank you jenn for making my day and honey moon perfect!

Another Successfull Body Transformation

Cathy Before and After Full Body

Cathy Before and After Full Body

Get into great shape – Body Beautiful Boot Camp; personal training in the studio, in your home or on location.

Body By Jenn Challenge 2013

Body By Jenn Challenge will start January 7th and January 28th, 2013

You too can get results like this also.

 

Sign up now to hold your spot.

 

Pre-Paid Bootcamp Registration – Click Here

 

6-week Transformation
(New Member Discount)
$154
Reg: $299
Sign Up Now!

 

Email jenn@bodybyjenn.com and sign up online.

Only 20 spots available per camp start date. Grand prize up to $400.

Here are some results from our last challenge.

Lisa
Lost 45lb total pounds with Jenn, lost 15lb in sexy slim down challenge. I feel great!

Tobey
Just lost 20lb. Ready to sign up for next challenge to lose another 15.

Check out the schedule at our 3 locations

West Bloomfield Boot Camp Schedule

  • 5:45am – Mon, Tue, Wed, Thu, Fri (starting January 7th, 2013)
  • 7:30am – Sat
  • 8:30am – Mon, Tue, Wed, Thu, Fri, Sat*
  • 9:30am – Mon, Wed, Thur, Fri, Sat*
  • 10:30am – Mon, Tue, Wed, Thu, Fri
  • 12:15pm – Mon, Wed, Fri (starting January 28th, 2013). LUNCH BLAST. This is a 30 minute intense cardio with a sandwich! Showers available.
  • 4:30pm – Mon*, Wed*, Thur*
  • 5:30pm – Mon*, Tue*, Wed*, Thur*
  • 6:30pm – Mon, Tue, Wed
  • 7:30pm – Mon, Tue, Wed, Thu

*(Co-ed training)

Birmingham Boot Camp Schedule (starting January 28th, 2013)

  • 5:45am – Tue, Thu
  • 8:45am – Sat
  • 9:30am – Tue, Thu

Rochester/Troy Boot Camp Schedule

  • 10:30am – Sat
  • 6:00pm – Tue, Wed, Thu
  • 7:00pm – Tue, Wed, Thu

West Bloomfield Zumba Schedule

  • 10:30am – Sat, Sun
  • 4:30pm – Tue
  • 6:30pm – Thu

Birmingham Zumba Schedule (starting January 28th, 2013)

  • 8:30am – Wed
  • 8:45am – Thu
  • 9:30am – Mon
  • 5:30pm – Thu

New members can pick 2 or 3 days per week
Returning members can pick 2,3,4 or 5 days per week.

 

As an extra motivator, you can enter to win free prizes if you lose the most weight in this class! Work hard!

Cleanse Menu for Days 1, 2, & 3

Before breakfast: Warm water with juice of one lemon

Breakfast (7:00 AM): 1 grapefruit or 1 cup berries / 2 Orchard blend Juice Plus+ Capsules

Morning Meal #1 (9:00 AM): 1 whole egg with 2 to 3 egg whites and baby spinach 1 slice of toasted sprouted grain bread (Ezekiel sesame bread or Health seed spelt). You may put a little flax seed oil or put eggs on your toast.

Mid Morning Meal (11:30 PM): Juice Plus+ Complete (MRP)

Lunch (2:00 PM): 3 to 4 oz Boneless skinless chicken breast (turkey, or fish) with a large mixed greens and veggie salad. Use Flax seed oil and Apple Cider Vinegar dressing; 2 Garden blend Juice Plus+ Capsules

Mid Afternoon Meal (4:30 PM): Juice Plus+ Complete (MRP) Dinner (6:30 PM): 3 to 4 oz. Boneless skinless chicken breast (turkey, or fish) with large salad and steamed veggies. Use Flax seed oil and Apple Cider Vinegar dressing.

SALAD DRESSING RECIPE 2 TBSP Apple Cider Vinegar 1 TBSP Flax Oil * * Add your own Spices. (Garlic and parsley or Cayenne and cilantro) Juice from 112 of a lemon

Cleanse Menu for Days 4 & 5

Before breakfast: Warm water with juice of one lemon

Breakfast (7:00 AM): 1 grapefruit or 2 cup berries / 2 Orchard blend Juice Plus+ Capsules

Mid Morning Meal #1 (9:00 AM): 2 cups sliced cantaloupe and honeydew melon

Mid Morning Meal (11:30 PM): 2 plums or peaches

Lunch (2:00 PM): A large (3 to 6 cup) mixed greens and veggie salad. Use Flax seed oil and Apple Cider Vinegar dressing.

Mid Afternoon Meal (4:30 PM): Approximately 2 cups of raw, steamed or grilled veggies; 2 Garden blend Juice Plus+ Capsules

Dinner (6:30 PM): 3 to 4 oz. Boneless skinless chicken breast (turkey, or fish) with large salad and steamed veggies. Use Flax seed oil and Apple Cider Vinegar dressing.

**Meal times can vary, but frequency and spacing must stay consistent (every 2 -2 112 hours/6 meals a day).

** NEVER go below your recommended calorie range!!

***Add meals if you are awake longer than 12 hours.***

Cleanse Menu for Days 6 & 7

Before breakfast: Warm water with juice of one lemon

Breakfast (8:00 AM): Juice Plus+ Complete (with water) /2 Orchard blend Juice Plus+Capsules

Mid Morning Meal #1 (10:00 AM): Juice Plus+ Complete (with water)

Mid Morning Meal (12:00 PM): Juice Plus+ Complete (one serving with water only) Lunch (2:00 PM): Juice Plus+ Complete (one serving with water only)

Mid Afternoon Meal (4:00 PM): Juice Plus+ Complete (with water) / 2 Garden blend Juice Plus+ Capsules Dinner (6:00 PM): 3 to 4 oz. Boneless skinless chicken breast (turkey, or fish) with large salad and steamed veggies. Use Flax seed oil and Apple Cider Vinegar dressing.

TIPS for cleanse:

  • Take capsules everyday even when not indicated.
  • You can still drink coffee but no cream (dairy)
  • Use stevia products to sweeten
  • Experiment with different non-salt spices and vinegars
  • Share recipes with your teammates!!!

Body By Jenn Challenge 2012

Body By Jenn Challenge will start May 7, 2012.

Contest ends July 28, 2012

Cash and service prizes worth thousands of dollars. [Read more…]

The Body Sculptress – Jennifer Gray helps to chisel beautiful bodies and minds.

Only the lucky have been handed the ‘perfect body gene’ on a silver platter. The majority of us must put great effort into achieving a toned, sculpted silhouette. And that goal is only attained through a regimen of fat-burning exercise, a balanced diet and strong determination.

Enter Jennifer Gray, founder and owner of metro Detroit’s Body by Jenn and Body Beautiful Boot Camps. Through her example, scores of women (and men) of all body types and sizes have altered, enhanced and re-shaped their bodies and mindsets.

Jennifer Gray MY Magazine

JENN’S ‘CORE’

Born in Cleveland, Ohio to Nancy and Jack Gray, Jennifer (also known as Jenn) was raised with her three siblings in the Pinckney area of Michigan. Her family eventually moved to Troy, where she attended Troy Athens High School. She went on to earn a degree from Oakland University in exercise science. She notes:

“It was a hard adjustment moving from a small town to the big city.” But she got through it. Michelle Fournier, her older sister by just 16 months, admires Jenn’s tenacity, and notes, “I’m incredibly proud of Jenn. At age 16, she discovered the world of health and exercise, and has followed her passion. She’s a role model, and is so rewarded by helping others fulfill their dreams. And she always finds the right way around any business obstacles. In fact, I look to her for advice. She‘s a visionary!”

About her own personal style, Jenn says, “I’m totally casual, and I love the ease and comfort of tank tops!” She enjoys shopping at Lululemon Athletica at Somerset Collection, and Be Free Apparel in West Bloomfield.
She dresses up well, too! In 2010, she and her husband Dan Jett, a fitness and boxing trainer, married in Antigua. She reminisces, “I wore a simple, beautiful beach-inspired dress from Roma Sposa in Birmingham, and my bridesmaids wore flowing dresses in an apricot shade – gorgeous against the blue Caribbean backdrop!”

jenn

NATURE AND ANIMAL LOVER

Jenn keeps very busy formulating special fitness programs and conducting classes for her many clients. In her free time, though, the beautiful shapely nature lover enjoys a long meditative walk, kayaking, taking a quick-paced hike, or romping with her adorable Australian shepherd Duke, a cancer survivor. She shares:

“I rescued Duke when he was four years old. When he became ill, I tried holistic remedies at first, but when I found out he had cancer, he needed his paw amputated. He’s now 15, and with three legs, he runs and plays!”

Two Siamese cats, Suki and Toby, and a Cairn terrier, Stevie, round out the animal menagerie Jenn shares with Dan. In fact, her company donates generously to her pet charity, the Michigan Humane Society. Jennifer also has the honor of being the only single business owner and women to become a flagship for the Michigan Humane society. Along side of the Red Wings, Taco Bell, Comerica Bank, and Pet Smart, she is committed to raising $5000 every year for the Mega March. Additionally she has warmed up the 8000+ marchers at the Mega March on stage at Hart Plaza for the past two years.

She likes involving her members in this particular charity because animals are pure souls. She says pets are our angels who comfort us and help us relax. They help us remember that the real gift is to give not to receive.

jenn

EVOLUTION TO ENTREPRENEUR

Jenn admits that, in her teen years, she experienced eating disorders and had no concept of nutrition. She recalls:

“Because of weight issues in my family, I was afraid of becoming heavy. So, I’d only eat a frozen yogurt and a cookie all day, or after running, I’d eat just bread and soup , no protein, fruit or vegetables.”

Early on, a career in Nursing interested Jenn, but after working in the hospital she found she would rather work with people to prevent illness. Because of her personal struggles with weight, she decided that becoming a personal trainer was her calling.

Now a frontrunner in the fitness arena, she does her homework and aligns herself with the most reputable fitness, nutrition, and health experts. Because she lost her maternal grandmother at age 50 to breast cancer, Jenn is all about disease prevention through diet and exercise.

jenn

HER OWN BRAND

Located in West Bloomfield, with a branch in Rochester, Jenn’s seven-year-old business started out as Body Beautiful Boot Camp for Brides. It has since expanded into boot camps for all types, sizes and ages – petite to large, teens to brides, new moms to seniors, and there are co-ed classes, too. The programs run for either 6 or 12 weeks, and include kickboxing, Pilates, circuit training and more. Jenn says, “It’s important to change up routines and work the body differently.” Fun Zumba classes are also offered.

In order to shape new bodies, Jenn’s programs require time, effort, and proper eating. She creates unique challenges, incentives, and prizes to keep people on track. Success is achieved through a client’s personal investment, accountability, and preparation. She notes, “If you fail to plan, you plan to fail. Commitment, positive energy, and group support are necessary.”

The color pink is a company trademark. Jenn notes, “A woman’s body should be strong and toned, but also feminine and curvy.” She adds, “My clients go through so much psychologically, and some have lost more than 100 pounds. It’s extremely gratifying to see their self-images change. They no longer have “just” pretty faces, but beautiful bodies, too!”

by Elaine Perlin Crossley, MY Magazine

Real Woman Getting Real Results

Hour-Magazine-Ad

Getting a Smaller Dress Size

If you want to get into a smaller dress size, you need to work actively to burn fat and build muscle. With a Michigan personal trainer you can be exposed to the healthy eating habits which can help this, as well as the workouts which are best suited for your body.

Nitric oxide is a chemical compound. It contains a single atom of oxygen as well as a single atom of nitrogen, giving it the chemical symbol NO. In the human body, it functions as a free radical. This is important because its purpose is functioning as an intermediate for many life processes which take place inside of the body. Nitric oxide plays an important role in vasodilation. It is also a key player in immune functions. Nitric oxide functions as a neurotransmitter. [Read more…]

Rita Wilson on Her Career and Her Family

Jillian spent time with actress, producer, and writer Rita Wilson for an exclusive, intimate interview on getting started in acting, her proudest moments, and her big new gig, as editor-at-large for Huff/Post 50.

Rita Wilson is a beloved gem of a woman who has managed a healthy, celebrated marriage for over 20 years in a town that loves to attack happiness. She’s a mom of four beautiful kids who all adore her. She’s a revered producer, celebrated actress on Broadway and the silver screen, dedicated philanthropist, accomplished writer who contributes to such power publications as Harper’s Bazaar and the Huffington Post, where she’s an editor-at-large. She wears so many hats it’s staggering, but the fact that she wears them all so well is what truly bowls me over. For all those reasons I have found her to be deeply impassioned, influential, and motivating, which is why I set my sights on interviewing her.

What annoys the hell out of me about articles, as the writer and the subject, is that there is no way to interpret tone. So much of Rita’s charisma and warmth is in her tone and I hate that you’re missing that, so let me set it for you. Throughout this interview I could feel her smiling through the phone. There’s a steady unwavering in her tone of speech that conveys patience and strength. The rhythms of her sentences are rife with self-deprecating chuckles as well as long introspective pauses, which allow her to craft her thoughts into potent, impactful messages.

And on that note, let’s begin.

Read full article on Everyday Health website

Latest Events

The goal-oriented intensive fitness program ensures rewarding results. Clients will get in shape, build confidence, and work toward their wedding goals with the support of their peers.

Jennifer and Alicia Smith-Channel 7 News Anchor

Jennifer and Alicia Smith-Channel 7 News Anchor

 

Jennifer and Meghan

Jennifer and Meghan Greensleeves-Director for The Humane Society

 

Mega March-Display

Mega March-Display of the Body Beautiful Bootcamp table at the Michigan Humane Society Breakfast

 

Mega March 1-All the sponsors

Mega March 1-All the sponsers of The Humane Society

 

All sponsors

 

Mega March

Mega March

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Welcome to our new blog section of the website.