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	<title>Body by Jenn</title>
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	<description>Bootcamp</description>
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		<title>Body By Jenn Challenge 2012</title>
		<link>http://www.bodybyjenn.com/blog/body-by-jenn-challenge-2012/</link>
		<comments>http://www.bodybyjenn.com/blog/body-by-jenn-challenge-2012/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 17:55:16 +0000</pubDate>
		<dc:creator>adminoma</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bodybyjenn.com/blog/?p=227</guid>
		<description><![CDATA[Body By Jenn Challenge will start May 7, 2012. Contest ends July 28, 2012 Cash and service prizes worth thousands of dollars. Each 1st place winner will receive: Cygnus Cellulite Skin Rejuvenation Clinic 10 Endermology Treatments &#8211; skin tightening and cellulite reduction: $1200 value 3 Kabashi &#8211; Eye tightening treatment: $500 value Botox fillers or [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Body By Jenn Challenge</strong> will start May 7, 2012.</p>
<p>Contest ends July 28, 2012</p>
<p>Cash and service prizes worth thousands of dollars.<span id="more-227"></span><strong></strong></p>
<p><strong>Each 1st place winner will receive:</strong></p>
<ul>
<li>Cygnus Cellulite Skin Rejuvenation Clinic</li>
<li>10 Endermology Treatments &#8211; skin tightening and cellulite reduction: $1200 value</li>
<li>3 Kabashi &#8211; Eye tightening treatment: $500 value Botox fillers or beauty kit for those who don&#8217;t need botox: $500 value</li>
</ul>
<p><strong></strong><strong>Our sponsors that contributed to last Body By Jenn Challenge:</strong></p>
<ul>
<li>Dr. Ruth Markovic &#8211; <a href="http://www.cygnusclinic.com/">www.cygnusclinic.com</a></li>
<li>Margo Spa &#8211; <a href="http://www.margots.com/">www.margots.com</a></li>
<li>Hair Extensions by Samantha &#8211; <a href="http://www.beautybysamantha.com/">www.BeautybySamantha.com</a></li>
<li>SprayChic Airbrush Tanning &#8211; <a href="http://www.spraychic.com/SprayChic_Airbrush_Tanning.html">www.spraychic.com</a></li>
<li>InstaFirm &#8211; <a href="http://www.instafirmbodywrap.com/">www.instafirmbodywrap.com</a></li>
<li>Studio 32 &#8211; <a href="http://www.studio32vip.com/">www.studio32vip.com</a></li>
</ul>
<p><strong>TOTAL VALUE: $5650 per winner!</strong></p>
<p><em>2nd and 3rd Place prizes will be announced from some of our Special VIP vendors!</em></p>
<div id="sponsor"><img src="http://www.bodybyjenn.com/images/table_4_1.png" alt="" width="175" height="147" align="left" />25% off your first visit with Margot when you mention Jenn’s Body Beautiful Boot Camp! Offer valid through September 2011, not valid with any other offers, promotions or gift certificates.</p>
<p><img src="http://www.bodybyjenn.com/images/table_4_3.png" alt="" width="340" height="90" />“Margot’s is the best place for cellulite treatments ….<br />
Get your body bikini ready for summer”<br />
– Jennifer Gray</p>
<p>Margot European Day Spa<br />
101 Townsend Street<br />
Birmingham, MI 48009-6001<br />
Phone: (248)642-3770<br />
<a href="http://www.margots.com/"> Visit Website</a></p>
<p>&nbsp;</p>
</div>
<p><img src="http://www.bodybyjenn.com/images/table_5_2.png" alt="" width="175" height="57" align="left" /></p>
<p>30% off your purchase when you mention Jenn’s Body Beautiful Boot Camp! Offer valid through September 10, 2011, not valid with any other offers, promotions or gift certificates.</p>
<p><img src="http://www.bodybyjenn.com/images/table_5_3.png" alt="" width="294" height="100" align="right" /></p>
<p>“Ruby’s closet has all the best fitness clothing … all the brands I wear everyday when I am working out including LuLu and Hard Tail. Make sure you check out their website or visit their store for the amazing exclusive savings they are offering boot camp members!”<br />
– Jennifer Gray</p>
<p>The Ruby Closet<br />
55256 Van Dyke Ave<br />
Shelby Twp, MI 48316<br />
(586) 677-6730<br />
<a href="mailto:Theresamk2@Gmail.com">Theresamk2@Gmail.com</a><br />
<a href="http://www.therubycloset.com/">Visit Website</a></p>
<p>&nbsp;</p>
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		<title>The Body Scupltress &#8211; Jennifer Gray helps to chisel beautiful bodies and minds.</title>
		<link>http://www.bodybyjenn.com/blog/the-body-scupltress-jennifer-gray-helps-to-chisel-beautiful-bodies-and-minds/</link>
		<comments>http://www.bodybyjenn.com/blog/the-body-scupltress-jennifer-gray-helps-to-chisel-beautiful-bodies-and-minds/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 14:12:38 +0000</pubDate>
		<dc:creator>BodyByJenn</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bodybyjenn.com/blog/?p=195</guid>
		<description><![CDATA[Only the lucky have been handed the ‘perfect body gene’ on a silver platter. The majority of us must put great effort into achieving a toned, sculpted silhouette. And that goal is only attained through a regimen of fat-burning exercise, a balanced diet and strong determination. Enter Jennifer Gray, founder and owner of metro Detroit’s [...]]]></description>
			<content:encoded><![CDATA[<p>Only the lucky have been handed the ‘perfect body gene’ on a silver platter. The majority of us must put great effort into achieving a toned, sculpted silhouette. And that goal is only attained through a regimen of fat-burning exercise, a balanced diet and strong determination.</p>
<p>Enter Jennifer Gray, founder and owner of metro Detroit’s Body by Jenn and Body Beautiful Boot Camps. Through her example, scores of women (and men) of all body types and sizes have altered, enhanced and re-shaped their bodies and mindsets.</p>
<p><img class="alignnone size-full wp-image-196" title="Jennifer Gray MY Magazine" src="http://www.bodybyjenn.com/blog/wp-content/uploads/2012/03/Final-Cover_640.jpg" alt="Jennifer Gray MY Magazine" width="640" height="831" /></p>
<p><strong>JENN’S &#8216;CORE&#8217;</strong></p>
<p>Born in Cleveland, Ohio to Nancy and Jack Gray, Jennifer (also known as Jenn) was raised with her three siblings in the Pinckney area of Michigan. Her family eventually moved to Troy, where she attended Troy Athens High School. She went on to earn a degree from Oakland University in exercise science. She notes:</p>
<blockquote><p>&#8220;It was a hard adjustment moving from a small town to the big city.” But she got through it. Michelle Fournier, her older sister by just 16 months, admires Jenn’s tenacity, and notes, “I’m incredibly proud of Jenn. At age 16, she discovered the world of health and exercise, and has followed her passion. She’s a role model, and is so rewarded by helping others fulfill their dreams. And she always finds the right way around any business obstacles. In fact, I look to her for advice. She‘s a visionary!&#8221;</p></blockquote>
<p>About her own personal style, Jenn says, &#8220;I&#8217;m totally casual, and I love the ease and comfort of tank tops!” She enjoys shopping at Lululemon Athletica at Somerset Collection, and Be Free Apparel in West Bloomfield.<br />
She dresses up well, too! In 2010, she and her husband Dan Jett, a fitness and boxing trainer, married in Antigua. She reminisces, “I wore a simple, beautiful beach-inspired dress from Roma Sposa in Birmingham, and my bridesmaids wore flowing dresses in an apricot shade – gorgeous against the blue Caribbean backdrop!&#8221;</p>
<p><img class="alignnone size-full wp-image-204" title="jenn2" src="http://www.bodybyjenn.com/blog/wp-content/uploads/2012/03/jenn2.jpg" alt="jenn" width="640" height="416" /></p>
<p><strong>NATURE AND ANIMAL LOVER</strong></p>
<p>Jenn keeps very busy formulating special fitness programs and conducting classes for her many clients. In her free time, though, the beautiful shapely nature lover enjoys a long meditative walk, kayaking, taking a quick-paced hike, or romping with her adorable Australian shepherd Duke, a cancer survivor. She shares:</p>
<blockquote><p>&#8220;I rescued Duke when he was four years old. When he became ill, I tried holistic remedies at first, but when I found out he had cancer, he needed his paw amputated. He’s now 15, and with three legs, he runs and plays!&#8221;</p></blockquote>
<p>Two Siamese cats, Suki and Toby, and a Cairn terrier, Stevie, round out the animal menagerie Jenn shares with Dan. In fact, her company donates generously to her pet charity, the Michigan Humane Society. Jennifer also has the honor of being the only single business owner and women to become a flagship for the Michigan Humane society. Along side of the Red Wings, Taco Bell, Comerica Bank, and Pet Smart, she is committed to raising $5000 every year for the Mega March. Additionally she has warmed up the 8000+ marchers at the Mega March on stage at Hart Plaza for the past two years.</p>
<p>She likes involving her members in this particular charity because animals are pure souls. She says pets are our angels who comfort us and help us relax. They help us remember that the real gift is to give not to receive.</p>
<p><img class="alignnone size-full wp-image-202" title="jenn3" src="http://www.bodybyjenn.com/blog/wp-content/uploads/2012/03/jenn3.jpg" alt="jenn" width="640" height="833" /></p>
<p><strong>EVOLUTION TO ENTREPRENEUR</strong></p>
<p>Jenn admits that, in her teen years, she experienced eating disorders and had no concept of nutrition. She recalls:</p>
<blockquote><p>&#8220;Because of weight issues in my family, I was afraid of becoming heavy. So, I’d only eat a frozen yogurt and a cookie all day, or after running, I’d eat just bread and soup , no protein, fruit or vegetables.&#8221;</p></blockquote>
<p>Early on, a career in Nursing interested Jenn, but after working in the hospital she found she would rather work with people to prevent illness. Because of her personal struggles with weight, she decided that becoming a personal trainer was her calling.</p>
<p>Now a frontrunner in the fitness arena, she does her homework and aligns herself with the most reputable fitness, nutrition, and health experts. Because she lost her maternal grandmother at age 50 to breast cancer, Jenn is all about disease prevention through diet and exercise.</p>
<p><img class="alignnone size-full wp-image-203" title="jenn1" src="http://www.bodybyjenn.com/blog/wp-content/uploads/2012/03/jenn1.jpg" alt="jenn" width="640" height="960" /></p>
<p><strong>HER OWN BRAND</strong></p>
<p>Located in West Bloomfield, with a branch in Rochester, Jenn’s seven-year-old business started out as Body Beautiful Boot Camp for Brides. It has since expanded into boot camps for all types, sizes and ages – petite to large, teens to brides, new moms to seniors, and there are co-ed classes, too. The programs run for either 6 or 12 weeks, and include kickboxing, Pilates, circuit training and more. Jenn says, “It’s important to change up routines and work the body differently.&#8221; Fun Zumba classes are also offered.</p>
<p>In order to shape new bodies, Jenn’s programs require time, effort, and proper eating. She creates unique challenges, incentives, and prizes to keep people on track. Success is achieved through a client’s personal investment, accountability, and preparation. She notes, &#8220;If you fail to plan, you plan to fail. Commitment, positive energy, and group support are necessary.&#8221;</p>
<p>The color pink is a company trademark. Jenn notes, &#8220;A woman’s body should be strong and toned, but also feminine and curvy.” She adds, “My clients go through so much psychologically, and some have lost more than 100 pounds. It’s extremely gratifying to see their self-images change. They no longer have “just” pretty faces, but beautiful bodies, too!&#8221;</p>
<p><em>by Elaine Perlin Crossley, MY Magazine</em></p>
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		<title>Real Woman Getting Real Results</title>
		<link>http://www.bodybyjenn.com/blog/real-woman-getting-real-results/</link>
		<comments>http://www.bodybyjenn.com/blog/real-woman-getting-real-results/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 01:44:10 +0000</pubDate>
		<dc:creator>BodyByJenn</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bodybyjenn.com/blog/?p=114</guid>
		<description><![CDATA[Photographed by Scott Sprague sspraguephoto.com 248.212.7148 Gowns and Accessories by Betsy&#8217;s Bridal and Formal betsysbrideandformal.com 248.669.9999 call for an appointment Hair by Atheer Istifan atheeristifan.com 313.330.9205 HB Salon in Somerset Mall assisted by Enida Mileti Make up by Shalonda A  shalondaa.com 313.477.2553 Make up by Amber Kaczmarek makeupbyamber08@yahoo.com 248.705.3012 Azenza Salon and Spa in Birmingham [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-115" title="Hour-Magazine-Full-page-ad-JAN-2012" src="http://www.bodybyjenn.com/blog/wp-content/uploads/2011/12/Hour-Magazine-Full-page-ad-JAN-2012.jpg" alt="Hour-Magazine-Ad" width="640" height="777" /></p>
<ul>
<li>Photographed by Scott Sprague <a href="http://www.sspraguephoto.com/" target="_blank"><br />
sspraguephoto.com</a> <a href="tel:248.212.7148" target="_blank"> 248.212.7148</a></li>
<li>Gowns and Accessories by Betsy&#8217;s Bridal and Formal<br />
<a href="http://www.betsysbrideandformal.com/" target="_blank"> betsysbrideandformal.com</a> <a href="tel:248.669.9999" target="_blank"> 248.669.9999</a> call for an appointment</li>
<li>Hair by Atheer Istifan <a href="http://www.atheeristifan.com/" target="_blank"><br />
atheeristifan.com</a> <a href="tel:313.330.9205" target="_blank">313.330.9205</a> HB Salon in Somerset Mall assisted by Enida Mileti</li>
<li>Make up by Shalonda A  <a href="http://www.shalondaa.com/" target="_blank"><br />
shalondaa.com</a> <a href="tel:313.477.2553" target="_blank">313.477.2553</a></li>
<li>Make up by Amber Kaczmarek <a href="mailto:makeupbyamber08@yahoo.com" target="_blank"><br />
makeupbyamber08@yahoo.com</a> <a href="tel:248.705.3012" target="_blank"> 248.705.3012</a><br />
Azenza Salon and Spa in Birmingham</li>
<li>Tans by Lisa Beal <a href="http://www.novinaturaltan.com/" target="_blank"><br />
novinaturaltan.com</a> <a href="tel:248.990.4130" target="_blank">248.990.4130</a></li>
<li>Joseph Dupree-Washington, professional stylist <a href="tel:248.787.8710" target="_blank"> 248.787.8710</a></li>
</ul>
]]></content:encoded>
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		<title>Release stress with personal training</title>
		<link>http://www.bodybyjenn.com/blog/release-stress-with-personal-training/</link>
		<comments>http://www.bodybyjenn.com/blog/release-stress-with-personal-training/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 05:52:08 +0000</pubDate>
		<dc:creator>BodyByJenn</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bodybyjenn.com/blog/?p=108</guid>
		<description><![CDATA[If you are stressed, you know that there is good and bad stress. Bad stress is bad for your body while good stress might motivate you. Getting rid of bad stress is very important, much like getting rid of a cold. You can get rid of bad stress through a personal trainer and fitness. You [...]]]></description>
			<content:encoded><![CDATA[<p>If you are stressed, you know that there is good and bad stress. Bad stress is bad for your body while good stress might motivate you. Getting rid of bad stress is very important, much like getting rid of a cold. You can get rid of bad stress through a personal trainer and fitness. You can meet your results with Michigan Body boot camp, kick boxing, fitness and weight loss program in the Metro Detroit area in the Metro Detroit area.</p>
<p>With kick boxing, fitness and weight loss programs you can truly benefit from all-encompassing fitness programs. You can take weight loss programs to heart and change the manner in which you view fitness. This includes changing the manner in which you work out, how you warm up, work out, and cool down, as well as what you eat at which points during the day. With a complete fitness program you will be exposed to all of the changes needed in your life and why those are important changes. By better understanding how your body works and how you can maintain a healthy lifestyle, you can improve the way you look and feel.<span id="more-108"></span></p>
<p>If you are an athlete or a body builder, being able to increase levels of nitric oxide in your body is one the most important secret weapons you could have. By taking supplements which have L-arginine as well as L-citrulline in them, athletes can increase the blood flow and oxygen flow within their skeletal muscle. This augments their strength and increase endurance. The benefits include and overall improvement in terms of your strength, and improvement in your stamina, an increase in the growth of your muscles, as well as a increase in recovery, and an increase in muscle pump.</p>
<p>Taking nitric oxide supplements for nitric oxide bodybuilding can also facilitate the removal of lactic acid built up during exercise which will in turn reduce the fatigue felt after a work out and speed up the recovery time. During exercise the levels of arginine in the body become depleted. This means that during a work out, the entire nitric oxide system will lose its efficiency. This causes levels of nitric oxide which are lower than is ideal with increased levels of lactate.</p>
<p>By taking nitric oxide supplements for nitric oxide bodybuilding you can enjoy better workouts with faster recovery times. You can also use nitric oxide supplements for nitric oxide bodybuilding to increase overall wellness, energy, and vitality. If you have experienced inactivity, smoking, fatty diets, aging, or high cholesterol levels, using a nitric oxide supplement can keep you active and healthy. If you already have abnormal blood pressure or an existing heart condition, you should speak with a doctor prior to beginning nitric oxide supplements.</p>
<p>Nitric oxide is extremely popular for bodybuilders because it increases blood flow. This means that it delivers more nutrients to your muscles which helps the muscles get larger when they are subject to stress. It also reduces inflammation which reduces the pain often associated with extreme stress placed on muscles. Nitric oxide controls not just the blood circulation in your body, but it also mediates inflammation which is associated with feeling pain, and transmits different messages between nerve cells within the body. It affects the endocrine system by releasing gonadotropin, as well as adrenaline. That is why using Nitro Powerstorm will bring you the best results.</p>
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		<title>Toneup for your special day</title>
		<link>http://www.bodybyjenn.com/blog/toneup-for-your-special-day/</link>
		<comments>http://www.bodybyjenn.com/blog/toneup-for-your-special-day/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 05:51:06 +0000</pubDate>
		<dc:creator>BodyByJenn</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bodybyjenn.com/blog/?p=107</guid>
		<description><![CDATA[When you have a special day approaching, you want to get as fit as possible. Looking great means that you will also feel great for your special day. Using a personal trainer Birmingham residents can meet their fitness goals. People often have a poor conception of what truly working out is. They think that running [...]]]></description>
			<content:encoded><![CDATA[<p>When you have a special day approaching, you want to get as fit as possible. Looking great means that you will also feel great for your special day. Using a personal trainer Birmingham residents can meet their fitness goals.</p>
<p>People often have a poor conception of what truly working out is. They think that running or using a machine is enough. However, this is nothing more than a starting point from which you can begin to actively burn fat and build muscle quickly to meet your physical needs. A Michigan personal trainer can help to keep you on track while also encouraging the fact that true fitness is a lifestyle change that must continue for more than just a month at a time.</p>
<p>While nitric oxide has been mistaken as a laughing gas from a dentist’s office, or a racecar fuel used at NASCAR events, it is actually a molecule contained in our bodies which enables the procedures of over fifty trillion cells communicating with one another through the transmission of signals into every part of the body. Over the last few years nitric oxide benefits were yet to be discovered. People had not realized the full potential of nitric oxide benefits until the last few years. Nitric oxide helps memory as well as behavior because it transmits information between the nerve cells contained within your brain. Nitric oxide also helps your immune system by fighting any potential bacteria while also defending your body against tumors. It is responsible for regulating your blood pressure. It does this by dilating your arteries inside of your body.<span id="more-107"></span></p>
<p>Nitric oxide also reduces inflammation while improving the quality of sleep you will receive. It heightens the recognition of senses including the sense of smell. Nitric oxide also increases your strength and endurance while also assisting in the process of gastric motility. Nitric oxide is so important to the body’s functioning that three scientists received the Nobel Prize for Medicine thanks to their discovery of the role nitric oxide plays in the human body through signaling.</p>
<p>There are other nitric oxide benefits found in your heart. Nitric oxide is an especially important gas because of the cardiovascular benefits it offers. Things such as nitroglycerin release nitric oxide which takes any blood vessels which have narrowed in your body and relaxes them, thereby increasing oxygen flow and blood flow throughout your body. The interior surface of each artery in your body naturally produces nitric oxide.</p>
<p>If plaque builds up inside of your arteries, the capacity to produce nitric oxide naturally is decreased. This is where taking nitric oxide supplements become so important. For any man who has taken impotence medications such as Viagra, they work so well because they contain high levels of nitric oxide. Impotence is often caused by unhealthy arteries or aged arteries responsible for feeding blood to the sexual organs. Any impotence medications you take will cause more nitric oxide to be created which in turn creates more blood flow and provides you with better erections.</p>
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		<title>Maintain your dress size</title>
		<link>http://www.bodybyjenn.com/blog/maintain-your-dress-size/</link>
		<comments>http://www.bodybyjenn.com/blog/maintain-your-dress-size/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 05:39:18 +0000</pubDate>
		<dc:creator>BodyByJenn</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bodybyjenn.com/blog/?p=105</guid>
		<description><![CDATA[Maintaining your current dress size can seem very difficult, even impossible at times, particularly with the holidays coming up, the house needing to be cleaned, and due dates. Using a personal trainer Michigan residents can meet their fitness goals. With a Michigan personal trainer you can keep on track. Many people are motivated but only [...]]]></description>
			<content:encoded><![CDATA[<p>Maintaining your current dress size can seem very difficult, even impossible at times, particularly with the holidays coming up, the house needing to be cleaned, and due dates. Using a personal trainer Michigan residents can meet their fitness goals.</p>
<p>With a Michigan personal trainer you can keep on track. Many people are motivated but only to a point. They lose the personal motivation to continue to actively change their bodies when they have no one holding them to their gym time. When you pay for a Michigan personal trainer you are more apt to attend your fitness sessions because if you do not, you hurt more than just yourself. You waste their time and hurt your banking account. You can greatly benefit from a Michigan personal trainer and get into better shape in a fast and productive manner. A trainer can explain the usefulness of cardiovascular exercises to stimulate your body to turn fat and grow muscle, but how this should be a starting point.<span id="more-105"></span></p>
<p>If you need a muscle growth supplement, you should turn to one which contains nitric oxide, like Nitro Powerstorm. Nitric oxide is a gas, free form, which is produced within the body. It is used by the body in order to communicate to other cells. The gas is produced when enzymes break down the amino acid L-arginine. The nitric oxide molecule consists of a single atom of oxygen and a single atom of nitrogen. The production of nitric oxide within the body takes place when L-arginine is converted into L-citruline.</p>
<p>This gas has a seemingly limitless function within the body. It contributes to control of blood circulation, as well as the regulation of the brain, the liver, the kidneys, the stomach, the lungs, and other organs. Nitric oxide also dilates the blood vessels which can increase penile erections. Nitric oxide is present in high doses in the popular drug, Viagra, for erectile dysfunction because it increases blood flow to the penis. It controls nearly every orifice including defecation and swallowing. Nitric oxide is used by the immune system to fight tumors, viral infections, bacterial infections, as well as parasitic infections. Nitric oxide is greatly involved in the process of feeling pain, sleeping, learning, memory, and depression because it transmits messages between different nerve cells. Nitric oxide is also an important mediator in inflammation as well as rheumatism.</p>
<p>Not only that, but nitric oxide is perfect for athletes and body builders to add muscle to their frames. If you want a muscle growth supplement which offers the best results, you need one which contains the natural amino acid L-arginine which aids in the production of nitric oxide throughout your body in a natural fashion. In order to naturally increase your body’s amount of nitric oxide, turn to Nitro Powerstorm. This muscle growth supplement will offer athletes as well as bodybuilders the opportunity to increase the pump they experience while they are working out, less reception to pain while they are working to build muscle, as well as a faster recovery time which enables them to work out more and for longer periods of time.</p>
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		<title>Kids back at school, time to get in shape</title>
		<link>http://www.bodybyjenn.com/blog/kids-back-at-school-time-to-get-in-shape/</link>
		<comments>http://www.bodybyjenn.com/blog/kids-back-at-school-time-to-get-in-shape/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 05:23:53 +0000</pubDate>
		<dc:creator>BodyByJenn</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bodybyjenn.com/blog/?p=103</guid>
		<description><![CDATA[If your kids are back in school, it is now time to get into shape. Never has there been a better time than right after summer break when you are afforded more free time. When you need Michigan Fitness Boot Camp you need private fitness training lessons. There are many reasons why you can benefit [...]]]></description>
			<content:encoded><![CDATA[<p>If your kids are back in school, it is now time to get into shape. Never has there been a better time than right after summer break when you are afforded more free time. When you need Michigan Fitness Boot Camp you need private fitness training lessons.</p>
<p>There are many reasons why you can benefit from a Michigan personal trainer. Getting fit for the new dress you want to wear is easiest done when you are held responsible for your choices. Using a personal training to kick your body back into shape is an all-inclusive project which does more than just get you to work out. Having a Michigan personal trainer means that you can be exposed to the right exercises for your body. They are there to work with you once per week, twice per week, twice per month, whichever you select, to address your biggest concerns with you.<span id="more-103"></span></p>
<p>The best supplement for muscle growth is Nitro Powerstorm. When you use the best supplement for muscle growth, nitric oxide can be released at different times throughout the day to ensure that your muscles feel the same pump. The delivery system contained within the nitric oxide supplements allows this. The supplements contain arginine which functions as the main delivery mechanism for nitric oxide. It is this arginine which causes the nitric oxide to react with enzymes contained in your body and produce the “pump”. Not only do you experience a perpetual pump, but your strength is boosted while muscle fatigue is delayed.</p>
<p>It is important that when you are taking the best supplement for muscle growth that you understand there is no set dose. While there is a risk of overdosing with an amino acid, it is very difficult to ever get to that point. Nonetheless, you should gauge the doses you intake over the weeks. Start with one dose for an entire week to determine what benefits you are seeking in conjunction with the side effects—if any—and then increase the doses each week until you find that the benefits far surpass the side effects. It is unlikely that you will run into major side effects, but many customers are dissatisfied because they did not attempt incremental doses and therefore claim no results were had.</p>
<p>You can gain as much as you are hoping for so long as you continue the same vigorous work outs and use the dose amount which is perfect for you. Your pumps will be longer and better in the gym. Your strength will increase with compound movements. The side effects are rare, but still, a large overdoes can cause nausea and can be toxic. Taking nitric oxide supplements is a great way to produce the results you want with a good eating plan alongside steady lifting habits.</p>
<p>Make sure that when you use a nitric oxide supplement that you maintain a steady use of the supplement for at least eight weeks in order to generate steady results. If you are unhappy after one or two weeks and then quit, you cannot say that the supplements did not work for you. Given the wide market and availability of nitric oxide supplements, you should turn to Nitro Powerstorm to stay healthy and happy.</p>
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		<title>Keep Your Personal Fitness Goals</title>
		<link>http://www.bodybyjenn.com/blog/keep-your-personal-fitness-goals/</link>
		<comments>http://www.bodybyjenn.com/blog/keep-your-personal-fitness-goals/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 05:21:48 +0000</pubDate>
		<dc:creator>BodyByJenn</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bodybyjenn.com/blog/?p=102</guid>
		<description><![CDATA[If you want to keep your personal fitness goals, you need discipline. Not everyone has the discipline to keep to their goals if there is no one watching them or holding them accountable. This is where a Michigan personal trainer is a useful thing to have. With a Michigan personal trainer you are held responsible [...]]]></description>
			<content:encoded><![CDATA[<p>If you want to keep your personal fitness goals, you need discipline. Not everyone has the discipline to keep to their goals if there is no one watching them or holding them accountable. This is where a Michigan personal trainer is a useful thing to have. With a Michigan personal trainer you are held responsible for your workouts, the food that you consume, and meeting your goals. One of the best ways to keep up with your goals is to naturally stimulate your body to burn fat and build muscle.</p>
<p>Nitric oxide is a great component of many functions without the body. Within the human body, the enzyme nitric oxide synthase synthesizes nitric oxide. The production as well as preservation of nitric oxide in the body is dependent upon important nutrients. However, you can increase the natural production of nitric oxide by increasing the rate at which you consume foods containing nitric oxide. As a body builder, you can take nitric oxide supplements in order to improve overall muscle growth in conjunction with eating certain foods. Whether you want it for health benefits or you are using it for muscle gain, there are many great results achieved through nitric oxide. There are seemingly endless nitric oxide products available in all forms. There is a wide market available for nitric oxide supplements catered toward athletes as well as body builders. With nitric oxide reviews, it can still be difficult to determine which of the many supplements available is best for you given your situation and goals.<span id="more-102"></span></p>
<p>Many of the nitric oxide reviews will say some of the same things. Generally, all reviews will say that the nitric oxide products and supplements contain one element which is the same throughout all products and nitric oxide supplements. This one element is typically the amino acid L-arginine which exists naturally in the body. It is this amino acid which is responsible for the production of the gas nitric oxide within the body and is therefore an essential component in muscle growth for athletes as well as bodybuilders alike.</p>
<p>Nitric oxide products are meant to give your organs more blood when they need it. Nitric oxide does this naturally, while also fighting against things such as tumors, but it is especially important to increase the blood flow for movement and for warmth. The brain is responsible for signaling the blood vessels in your arms to release nitric oxide when you are working out or lifting. After you have eaten a big meal, nitric oxide is responsible for sending blood to your stomach in order to help you digest the food.</p>
<p>Nitric oxide is also responsible for controlling blood pressure, providing you with more blood during your exercises, and reducing blood flow when your body is resting. Nitric oxide is responsible for relaxing the blood vessels in the penis. This causes blood to pool, which is what produces an erection. For men suffering from erectile dysfunction and are taking drugs such as Levitra or Viagra, their anti-impotence drugs cause additional release of nitric oxide within the body. Nitric oxide gas is also released in blood vessels contained in the heart to work out chest pain. No matter what results you want, stay fit and fabulous with Nitro Powerstorm nitric oxide supplements.</p>
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		<title>Improve efficiency with personal training</title>
		<link>http://www.bodybyjenn.com/blog/improve-efficiency-with-personal-training/</link>
		<comments>http://www.bodybyjenn.com/blog/improve-efficiency-with-personal-training/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 05:17:21 +0000</pubDate>
		<dc:creator>BodyByJenn</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bodybyjenn.com/blog/?p=100</guid>
		<description><![CDATA[You can greatly improve your overall efficiency with the use of a Michigan personal trainer. A personal trainer is someone there to help you meet your fitness goals. This includes showing you what is useful for your body while also encouraging a healthy diet and food consumption. They are there to act as a guide [...]]]></description>
			<content:encoded><![CDATA[<p>You can greatly improve your overall efficiency with the use of a Michigan personal trainer. A personal trainer is someone there to help you meet your fitness goals. This includes showing you what is useful for your body while also encouraging a healthy diet and food consumption. They are there to act as a guide until you are able to ride the bike on your own, figuratively speaking. When you work out with a Michigan personal trainer you are able to release endorphins naturally which will make you happier. When you consume healthy foods, burn fat, and build muscle, you will also be happier with less toxins in your system. There are also benefits such as looking better. This will make you happier and more satisfied with yourself.</p>
<p>If you are body building or simply want to increase the levels of nitric oxide in your body, there are many nitric oxide foods you can consume naturally. The first of these are soy beans. All soy products combined with certain sea foods are the most important foods, very high in levels of nitric oxide. There are certain nuts which contain naturally high levels of nitric oxide. These include peanuts, Brazil nuts, and walnuts.<span id="more-100"></span></p>
<p>There are still other nitric oxide foods which can naturally increase the levels of nitric oxide within the body. These are things such as beans, milk products, dairy products, lean meats, and chickpeas. There are specific nutrients which can also naturally increase the levels of nitric oxide contained in the body, the same as certain foods. Vitamin C as well as vitamin E maintain and preserve the natural levels of nitric oxide within the body. On top of that, the amino acid l-arginine is a catalyst in producing nitric oxide. Nitric oxide synthase breaks down this amino acid, the process of which actually creates the nitric oxide. Therefore, you can establish an adequate production as well as preservation of nitric oxide within the body by consuming nitric oxide foods which are rich in vitamin C, vitamin E, as well as L-arginine.</p>
<p>The latter can be found in protein-rich foods. This includes wheat, beef, chicken, cereals, oats, soybeans, peanuts, sea foods, walnuts, milk products, dairy products, as well as Brazil nuts. For vitamin C you can consume citrus fruits such as lemons and oranges, as well as kiwi fruit, broccoli, pepper, Brussels sprouts, cauliflower, strawberries, pineapple, parsley, celery, spinach, and tomatoes. For vitamin E you can consume soya, nuts, corn oil, sunflower seeds, olive oil, wheatgerm, mustard greens, spinach, and turnips.</p>
<p>Consuming a healthy balance of these foods will increase the levels of nitric oxide which are naturally generated in the body. This will improve the circulation of blood within the body. While nitric oxide supplements have grown in popularity for bodybuilders, it is still healthier and better for the body to consume foods rich in the aforementioned instead of only relying upon supplements. Combined with the best diets, a Michigan personal trainer can bring you great results while increasing your natural production of nitric oxide.</p>
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		<title>Improve appreciation with personal training</title>
		<link>http://www.bodybyjenn.com/blog/improve-appreciation-with-personal-training/</link>
		<comments>http://www.bodybyjenn.com/blog/improve-appreciation-with-personal-training/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 05:16:22 +0000</pubDate>
		<dc:creator>BodyByJenn</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bodybyjenn.com/blog/?p=99</guid>
		<description><![CDATA[You can greatly improve your overall appreciation of things with a personal trainer. Using personal training means that you are made to stick with your goals and you will enjoy the natural release of endorphins while also meeting the goals you want to meet. This will overall lead to a greater appreciation of yourself, your [...]]]></description>
			<content:encoded><![CDATA[<p>You can greatly improve your overall appreciation of things with a personal trainer. Using personal training means that you are made to stick with your goals and you will enjoy the natural release of endorphins while also meeting the goals you want to meet. This will overall lead to a greater appreciation of yourself, your trainer, and your life. They can help you to enjoy life in a natural fashion by actively working out, eating better, and getting healthier.</p>
<p>In order to get fit you need to do much more than just work out. You need to actively change the patterns you live and the food that you consume. They are there to discuss which foods are good, which ones are bad and how you can improve your meals to better accommodate muscle growth, fat loss, and the stimulation of your body to hit the physical goals you want.<span id="more-99"></span></p>
<p>There are many nitric oxide products available on the market today. Nitric oxide is a valuable asset for bodybuilders as well as athletes. It gives them success in that is increases blood flow, the delivery of oxygen, the uptake of glucose, the velocity of muscle, the output of power, as well as the growth of muscles.</p>
<p>When you use nitric oxide products, you can enjoy continuous benefits such as great gains in lean muscle mass, greater strength, better muscle recovery, and an increase in endurance. With hard exercise, nitric oxide will open the blood vessels which lets more blood enter, creating the “pump” bodybuilders and athletes covet. However, pumps induced by exercise are a temporary feeling. After the exercise, they disappear.</p>
<p>With the use of nitric oxide products, you can effectively stimulate the same process for nitric oxide production and retain the same pump after the exercise has ceased. With these supplements you can enjoy a post-exercise condition that is full of blood without a sign of diminishing. With these supplements your body creates a continuous surge which pumps blood throughout your skeletal muscle all day long. This allows your muscles to remain engorged throughout the day.</p>
<p>When you open any athletic or bodybuilding magazine you will be exposed to advertisements geared toward supplements of all kinds. Many support the natural gas, nitric oxide and claim to increase the natural production of nitric oxide within the body. However, each ad claims to do the same thing. They offer increased vascularity alongside improved recovery times. Each of the nitric oxide products these companies support are based on the same single ingredient. They all seek to naturally elevate the levels of nitric oxide throughout the body.  Until recently, there was no real difference between the different nitric oxide products.</p>
<p>With new pioneered technology and scientific discoveries, Nitro Powerstorm has offered something different, more, and better than competing nitric oxide supplements. Introducing the next generation of supplements for nitric oxide users, Nitro Powerstorm surpasses rivals such as Nitro-Tech or Pump-Tech because it offers an advanced formula. Look no further than Nitro Powerstorm to supplement your body’s nitric oxide production.</p>
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