Group effort and Emotional Support

By joining a boot camp program with friends, clients receive the emotional support they need to attain their healthy lifestyle goals. Working out and maintaining a healthy diet with one’s peers keeps the entire group energized and motivated to work toward those common weight loss goals.
Jennifer believes there is strength in numbers. Working out as a team provides that extra encouragement and support that every woman can benefit from on the gym floor.

The benefits of boot camp go beyond the program itself. It’s a life-altering health and lifestyle experience, not another weight-loss fad.

Boot camp is made convenient for her clients. Sessions are held anytime between 6 a.m. and 8:30 p.m. to accommodate a variety of time-pressured work schedules. Clients are in and out in one hour, and they work their entire body. It’s an efficient way to fit in fitness on a busy schedule. Clients are encouraged to keep the end in sight and remain motivated.