Body By Jenn Nutrition Resources

Our nutritional resource section is constantly growing! Check back often for more information. If your downloads do not automatically start, right-click the download link and select "Save As" from the pop-up menu to save the document to the desired location on your computer.

SECTIONS........... Body Beautiful Nutrition Program Daily allowances of carbs, protein and fat Chef's Best Cooking Tips and Techniques for Delicious, Healthy Cuisine: Coming Soon General Nutrition Tips: Coming Soon Kitchen Staples and Food Shopping Tips Plus Suggested Brands and Stores: Coming Soon

HOW MUCH CARBOHYDRATES, PROTEIN, AND FAT SHOULD YOU BE HAVING EACH DAY? Our handy document outlines the percentage of carbohydrates, protein, and fat you should have each day and also converts to grams and calories, based on your daily caloric intake. Use these guidelines especially when examining the nutritional content of pre-packaged foods; following these guidelines will help promote healthier eating! Click here to download the document.