Body By Jenn Nutrition Resources

Our nutritional resource section is constantly growing! Check back often for more information. If your downloads do not automatically start, right-click the download link and select "Save As" from the pop-up menu to save the document to the desired location on your computer.

SECTIONS...........

Body Beautiful Nutrition Program

Daily allowances of carbs, protein and fat

Chef's Best Cooking Tips and Techniques for Delicious, Healthy Cuisine: Coming Soon

General Nutrition Tips: Coming Soon

Kitchen Staples and Food Shopping Tips Plus Suggested Brands and Stores: Coming Soon

BODY BEAUTIFUL NUTRITION PROGRAM AVAILABLE LOCALLY
The Body Beautiful Nutritional Program encompasses 12 weeks of meal plans designed to help you lose weight, eat healthier, and enjoy it at the same time! Meals are available at the following locations:

MARKET SQUARE OF BLOOMFIELD
Meals are available in bulk at the deli counter everyday at Market Square of Bloomfield, located at 2100 Walnut Lake Rd in West Bloomfield (corner of Walnut Lake and Inkster). Click here to view the select menu options available at Market Square and their nutritional values. Please note that you may order 3 types of sandwiches to be made for you at the deli counter: Tuna Dill on whole-grain lavash, Apple Walnut Chicken Salad on whole-grain lavash, and the Turkey Burger.


PHG DELI
Perfectly portioned lunches and dinners (based on your individual caloric plan, either 1400 or 1600 calories/day) are available for pick-up at the PHG Deli inside the Powerhouse Gym in West Bloomfield Monday-Friday from 7am-8pm (additional pick-up times may be arranged at PHG Deli's discretion). Purchase 4 days of meals minimum at a time and just personalize your nutrition program with approved healthy breakfasts! They make it simple to be easily stocked for your on-the-go, hectic schedule! Starting at just $13.50 per day. To order, call Mark at least 2 days in advance of your desired pick-up date at 248.830.4988. Click to view the menu list and order online! Click here to download the instructions for calculating your daily caloric intake.


Some delicious meal examples included in the Body Beautiful Nutritional Program are the Apple Walnut Chicken Salad Sandwich (mentioned above, at 323 calories/serving), Parmesan Turkey Cutlets (277.3 calories/serving) and Thai Shrimp (329.8 calories/serving). For a sample menu, click here. For more information about the 12 week Body Beautiful Nutritional Program or to receive your menu plan, email Jennifer at jenn@bodybyjenn.com. Additional meal selections and details coming August 1st from Bonnie's Kitchen of Bloomfield. Check back soon for the list of selections.