Get The Body You Desire
Before and after pictures are also available for view:
Read some of the feedback during previous Body Beautiful Boot Camp sessions. These emails to Jennifer Gray portray a slice of life and convey the excitement and enthusiasm of the women who have taken the course.
I'm feeling like a million bucks and my thighs are shrinkinging every day!! My homework is done and I'm all organized. I love it!!See you Tuesday!!
I know it's not Sunday but I still did my homework. I'm gettting ready for my week ahead. See you Tuesday!Skinnier,
I also want to thank you for helping me to modify some of the exercises in class. You are a great instructor and motivator. Even though I have a nasty sinus infection, I can already see the difference in my energy level over the last week. Have a great weekend and I will see you Tuesday.Thanks,
Unbelievable we are in week 11!! Just want to extend a thank you for all your dedication to meeting each and every one of our personal goals. I definately feel more comfortable in my own skin. Anyhow, ready to go for week 11. See you Tuesday. Tricia
Long time no see. Just wanted to drop a line and say hi. Also to say that I miss bootcamp!! You will be glad to know that I have not gained an ounce since I broke my foot a month ago. Thank you for all your dedication to helping me reach my goals. Hope the new group is kicking ass and getting their asses kicked. I am sure they are!! I hope all is well with you. Oh, by the way, just had Emily's bachlorette party in Chicago this past weekend. She looks great. She is down to 118. No more flabby arms or love handles. She has also been to see Dina for facials. Her face is looking great.
Got on the scale this morning and had broken into the 150's! Weighed in at 159 which is 9 pounds less since I started 4 weeks ago. I am thrilled!Thanks for the workouts - it is really working for me,
The run this morning was fun! Glad I am doing the program with you. Sue
I just wanted to let you know that I fit into a pair of capris that I had from last summer that I could not fit into last week. This is so exciting! Even though I cannot always keep up with the young brides, I am beginning to see changes - thanks! See you on Wed. Judie
Thanks for your time and encouragement Saturday.... I figured out I haven't gone 3 miles since my youngest was an infant.... he's 27 now. I plan to use your "2 fast 1 slow" interval format this week and build up the distance to the 3 miles. So 3 will be doable next Saturday.Thanks,
I was wrong about my weight loss total, it was 10 pounds at the end of week 5, not the five I thought it was. I did find I was not drinking the required water....I thought I drank enough normally, but after we talked, I started to look for another reason for the "slower than should be" weight loss....I was eating per the plan (mostly) and exercising .....so then I actually measured the intake of water.......I was "drowning" by the end of the first day .......good bet that I was lacking here and that slowed the weight loss.See you soon,
I couldn't have come this far without your "encouragement" and I thank you for that.....you are an excellent instructor and a great example for all of us.I liked tonight's class with the split between aerobics and toning. I also like the bike.
It has been a pleasure (mostly) working with you. I've been telling my friends getting me up off the couch was priceless!
I'm eating healthy and feeling so much better and moving daily. I never thought I could make it thru the WHOLE 12 weeks, but I did it and I have you to thank for that.Thanks again,
I have really enjoyed the class and the changes that I’ve noticed in my body. I have been keeping up with my cardio. I ran three miles this morning. Please do not drop me from the class but don’t expect to see me until Saturday. Thank you Stacie
I’m sorry that I haven’t had a chance to return your email or your call. Unfortunately my schedule will not allow for me to return at this time. I greatly appreciate your concern and I’m happy to hear that I still have the support of the class. I have continued to work out at home and I try everyday to make healthy food choices. I will call you in the spring when hopefully my schedule will lighten up. Thank you.Stacie
I still very much want to continue coming to Boot Camp. I love the class and so do not want to leave! I was never planning on going past 12 weeks but now I do not want to stop. THANK YOU for everything!Laura
I probably only need to lose about 10 pounds but would love to feel better. In the past ten years I've gone through invitro, foot surgery etc. and haven't really gotten in shape. I casually bike ride and take walks with my husband but feel really sluggish and would like some upper body strength. In my 40's I'm now looking at improving the overall health to build bone mass and have more energy. How did your boot camp go???? Will you be doing another one? Wendy
Thank you for your dedication to this program. I look forward to getting my butt kicked and to becoming an all around healthier person. Tenatively, the stop smoking date is Sunday May 1st. Just thought you would like to know.Thanks again!
I am particularly excited about trying all the different marinades! ummm ummm goodie goodie.Holla atcha later!
I really missed not being able to come to class last Thursday, but you can tell I have been sticking to the diet and exercising. I lost two more pounds!! (down to 161). I think I have found the right balance of insulin to food with the portions and food I am eating, so the weight is starting to come off slowly(in addition to getting more toned!). Yeah!See you Tues!
I just got home for grocery shopping, I always get excited on Sunday nights to get all new food and start a new week. I am really liking the food....my Mom is jealous. Which by the way asked me to ask you if you were ever going to have a mother of the bride class, she said she would be interested!
I loved our workout yesterday outside, I am glad we had such a great day. I felt good after since I am not really a runner.
I will see you on Tuesday at the gym.OK, bye,
I just wanted to let you know that I had a great workout yesterday! I really want you to push me like you did even though I am a wimp.....
I am sore today girl.................
I am looking forward to our session on Sunday Morning
I just wanted to say thanks for breakfast this morning! It was nice to sit down and talk to you on a friendly basis. I hope you are having a nice day!
I hope to repay the favor soon!
See you tomorrow @ 6:30 - looking forward to a another great workout!
Have a nice evening! Thanks again!
As promised I am emailing you... I really enjoyed the class! You worked my butt off... but then again that is the plan.
It's Candy just giving you my e-mail address. :) I'm going to head to the store in the morning and do my grocery shopping. I am also going to get some new shoes to wear. :) Bootcamp is harder then I thought,I love it.I need to get in the groove of it.I was a little off key. I was killing myself doing it,but after I felt great.Make sure you're tough on me, I need the discipline.Thanks:) See ya Wednesday!!Candy
I am actually going to participate in the 5k run at the zoo in about a week and a half. I would like to thank you for all of your help and support. I never would have improved this much if I had tried to workout on my own.Take Care,
Ok, so I can barely walk today! Geeze, are you trying to kill me or get me in shape? Seriously, it was a great class and I feel totally motivated to lose weight and get in shape. Thanks!
See you tomorrow night. I did get up at 6:30 to do my cardio, my knees were as stiff as the tin man's so it was only a brisk walk, I was in no condition to do wind sprints!Tracy
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Mon,Wed,Fri 5:30 am
Mon,Wed 8:00 am
Mon,Tue,Wed,Thu 9:30 am
Tue,Thu 10:30 am Tue,Thu 5:30 pm
Mon,Wed 11:00 am
Sun 9:00 am Sun 11:00 am
Tue, Thu 4:30 pm
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All orientations are at West Bloomfield location.
If you cannot make it to the orientation, please come 30 min before the start of class.
Buckledown is a 4 week option that you can sign up online. No measurements needed. You select preferred location and time but you can attend any location and any time slot thats provided.
*So if you sign up for 3 times a week it is unlimited or if you sign up for 2 weeks you can come 3x.
LOSE UP TO 15 POUNDS IN 3 WEEKS with our Formula for Fitness and the Body by Jenn Cleanse or the strict Menu Plan.
Ask your health insurance if you have FLEX spending and get bootcamp reimbursement.
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